CrossFit Gym in Woodbridge, VA

Coaches

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A Team Of Coaches That Get Results, Consistently

Owner and Head Coach

Kathy Friend

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Kathy Friend
Kathy Friend
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Owner/Coach

Dan Friend

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Dan Friend
Dan Friend
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CrossFit Coach

Lilly Sutherlin

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Lilly Sutherlin
Lilly Sutherlin
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Weightlifting Coach

Anthony Gorena

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Anthony Gorena
Anthony Gorena
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CrossFit Coach

Mercedes Buck

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Mercedes Buck
Mercedes Buck
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CrossFit Coach

Ginger Schweiss

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Ginger Schweiss
Ginger Schweiss
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CrossFit Coach

Emma Friend

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Emma Friend
Emma Friend
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Weightlifting Coach

Jarivette Velez Cuadrado

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Jarivette Velez Cuadrado
Jarivette Velez Cuadrado
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The hardest step is always the first step. It's time to act!

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